What we do

We offer relaxed, friendly virtual wellbeing sessions tailored specifically for remote and hybrid teams.

We help employees build genuine connections, ensuring everyone feels supported, included, and engaged—no matter how far apart they're working. Our sessions include:

  • Genuine, open conversations on wellbeing topics (work-life balance, stress management, healthy habits, and more)

  • Engaging group activities and virtual challenges

  • Insights from expert guest speakers

  • Practical tips and resources to support your team between sessions

We tailor every session to fit your team's unique needs and make sure everyone leaves feeling connected and empowered.

Why invest in wellbeing sessions?

  • Improve team connection

    Remote working can leave people feeling isolated. Regular virtual wellbeing sessions help build genuine relationships, boosting team morale and collaboration.

  • Increase employee happiness & retention

    Employees who feel supported, valued, and connected are happier, healthier, and more likely to stay.

  • Support mental & physical health

    Encourage healthier lifestyles, reduce stress, and help prevent burnout by providing practical wellbeing support.

  • Enhance communication & teamwork

    Create an environment of openness, trust, and authentic conversations, enabling teams to work better together.

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Benefits for your company culture

Our remote wellbeing sessions actively strengthen your company culture by aligning with four key pillars:

Benefits + Perks

We support your commitment to investing in your team's wellbeing through engaging discussions and activities focused on physical health and personal growth, aligning with a robust employee benefits and perks strategy.

Learning & Communication

Our sessions promote open dialogue, encourage continuous learning, and nurture essential traits like trust, authenticity, and vulnerability. We help teams communicate effectively, embrace diversity and inclusion, and transform failures into valuable learning opportunities.

Community

Regular virtual sessions and team-building activities provide opportunities for social connection, celebration of shared experiences, and strengthening bonds among remote team members. We help keep remote teams genuinely connected and engaged.

Environment

We create a welcoming and inclusive virtual space accommodating diverse needs and preferences, ensuring all team members feel comfortable and valued. Our approach complements your physical workspace strategy, supporting a balanced and positive remote environment.

How it works

Our virtual wellbeing sessions help your team navigate life's ups and downs together. Here’s how it works:

Free consultation

A friendly, no-pressure chat to understand your team’s needs and see how we can help.

1

Trial session

Try a session with your team to ensure we’re the right fit.

2

Flexible scheduling

You decide how often sessions run (weekly, bi-weekly, monthly), with pricing tailored to your choice.

3

Personalised topics

Choose from our wide range of wellbeing topics or let us design a schedule specifically for your team.

4

Continuous improvement

We regularly gather your feedback to ensure sessions align with your wellbeing goals.

5

Cancel anytime

No commitments, just flexible support whenever your team needs it.

6

Popular topics

plore our most popular wellbeing session topics, thoughtfully designed to spark meaningful conversations, boost team connection, and support your team’s wellbeing—wherever they are.

    • Mood masterclass (Mood)

    • Bounce back better (Resilience)

    • Rethinking connection (Loneliness)

    • Calm in the chaos (Stress management)

    • Your confidence boost (Self-esteem)

    • Mind full to mindful (Mindfulness and meditation)

    • Finding light after loss (Bereavement)

    • Menopause: the power years (Menopause)

    • Unwind your mind (Anxiety management)

    • Mental health matters (Mental health conditions awareness)

    • Thriving with chronic conditions (Long-term conditions)

    • Emotionally empowered (Emotional regulation)

    • Creative ways to care (Creative self-care)

    • The gratitude effect (Gratitude)

    • Alternative adventures (Alternative therapies)

    • Rewire and inspire (Rewiring the brain)

    • Kindness counts (Compassion and kindness)

    • A gut feeling (Gut health)

    • Eat smart, stress less (Eating to support stress relief)

    • UPF unwrapped (Ultra-processed foods)

    • Refresh your routine (Healthy routines)

    • Nature’s prescription (Nature and health)

    • Caffeine culture (Managing caffeine intake)

    • Rethinking drinking (Alcohol awareness)

    • Breaking free (Overcoming addictions)

    • Beyond betting (Positive approaches to gambling habits)

    • Digital detox (Reducing screen time)

    • Yoga for every body (Yoga & inclusive movement)

    • Meditation made easy (Meditation)

    • Every body’s a beach body (Body confidence & acceptance)

    • Move for your mood (Exercise & wellbeing)

    • Sleep smarter (Sleep and rest strategies)

    • Beat the burnout (Energy & fatigue management)

    • A breath of fresh air (Breathwork basics)

    • Summer cool-down (Thriving in the heat)

    • Winter wellbeing boost (Feeling good in winter)

    • Brightening the darker months (Seasonal affective strategies)

    • Festive wellbeing guide (Thriving through Christmas)

    • Seeing through the turkey (Eating well at Christmas)

    • Money matters (Financial wellbeing)

    • The remote reboot (Remote working wellbeing)

    • Goal getters (Setting and achieving goals)

    • Celebrating neurodiversity: Autism (Autism awareness)

    • Celebrating neurodiversity: ADHD (ADHD awareness)

    • Creative recharge (Creativity and wellbeing)

    • The power of pause (Taking meaningful breaks)

    • Parenting, positivity, & purpose (Balancing parenting & work)

    • Confident conversations (Communication skills)

    • Pen, paper, purpose (Journalling practices)

    • Better together (Social connection)

    • Relationship recharge (Improving relationships)

    • Building your virtual village (Remote community building)

    • Fertility journeys: hope & support (Fertility and emotional wellbeing)

Ready to get started?

Book your free consultation today!

No pressure, just a friendly chat about your team's needs and how we can help.