Burnout & Balance - Creating Healthier Workdays
FREE workshop | Wednesday 28 January | 4:00–4:30pm (GMT)
A practical, supportive mini session exploring burnout, energy, and how to create more sustainable workdays without guilt, judgement, or unrealistic advice.
This free workshop is designed as an introduction to the kind of work we do at The Wellbeing Room. It’s ideal for individuals, teams, and organisations who want to support wellbeing in a realistic, evidence-informed way.
Why this workshop?
When people talk about burnout, the advice is often the same: Take time off. Slow down. Push through this busy period and rest later. But many people notice something uncomfortable. They take time off… and they don’t actually feel better.
That’s because burnout doesn’t begin to recover when stress simply reduces. It begins to recover when the nervous system feels safe again.
Safety isn’t the absence of work. It’s predictability, boundaries, pauses, and rest without guilt.
This workshop isn’t about doing less, quitting your job, or overhauling your life. It’s about understanding how stress and energy really work, and learning small, practical changes you can use immediately during the workday.
What you’ll gain from this session
This 30-minute mini workshop offers a grounded introduction to:
Early signs of burnout that are often overlooked or normalised
Why pushing harder doesn’t work, and what helps instead
How stress and energy really work in the body and mind
One simple boundary you can implement immediately to protect your energy at work
Participants leave with insight, reassurance, and at least one practical tool they can actually use.
Spaces available
Register for the workshop
Sign up below and we’ll email you a Zoom invitation near the time.